Herbalife Diet Plan
Herbalife diet plan
The Good and Bad of Fats
This might come as a surprise, but not all dietary fat is bad for you. As we increasingly grow health-conscious, there is a tendency to demonize fat as something to be avoided at all cost. What many of us don’t seem to realize is that it is not how much, but the type of fat we consume that is important. Some fats are vital for good health, and can even keep you lean and beautiful. The Herbalife diet plan is balanced and recommends adding the good fats to your eating plan
Found mainly in plant-based foods, unsaturated fats are deemed the ‘good fats’ because they confer a number of health benefits. These health benefits may include lowering blood pressure, reducing the risk of cardiovascular disease and improving blood cholesterol levels.
There are two types of unsaturated fats: monounsaturated and polyunsaturated. Both can be found in vegetable oils, nuts, and seeds. A particular and important type of polyunsaturated fat is omega-3 fatty acids. These are usually found in cold water fish, walnuts and vegetable oils like flaxseed and canola. Omega-3 fatty acids cannot be synthesized by the body, so they must be obtained through dietary means. Your Health create will create the tailor made Herbalife diet plan for every individual.
Saturated fats are the ‘bad fats’. They are notorious for raising blood cholesterol, clogging the arteries and increasing the risk of heart disease and stroke. As your body is perfectly capable of synthesizing these fats, it does not require them from food. But completely avoiding saturated fats is very difficult to do as they are found in many foods. The best you can do is to limit your intake of fatty meat, lard, whole milk, and so on. While you are on your Herbalife Diet plan you will be encourage not to consume the bad fats. And as we all do you go on a night out or a family get together. Just think moderation.
Trans-fats are far worse for your health than saturated fats as they both raise LDL cholesterol and lower HDL cholesterol levels. Trans-fats are artificially created when manufacturers add hydrogen to liquid vegetable oils to make them more resilient and reusable. This process turns good polyunsaturated fats into bad partially hydrogenated oils – another term for trans-fats.
Trans-fats encourage inflammation and tend to collect in your abdominal area, raising your risk of a stroke, diabetes and heart disease. Margarine and fast-foods are some of the many processed items that contain trans-fats. Before buying any foods, read the ingredient list on the packaging and watch out for terms like ‘hydrogenated’ or ‘partially hydrogenated oil/fat’.
What You Can Do
Bad fats should be avoided because they tend to accumulate as visceral fat in the abdominal area. Visceral fat infiltrates the surrounding organs and muscles, contributing to the development of chronic diseases, for example, diabetes mellitus and cardiovascular diseases. One way to know your risk of developing these conditions is to measure your waist circumference. Ideally, it should not be more than 80cm for women and 90cm for men.
The good news is that regular exercise and a healthy diet packed with unsaturated fats can hinder the build-up of visceral fat. There is also medical help available for people who are struggling with belly fat. A lipase-inhibiting drug called orlistat can prevent some of the consumed fat from being digested, helping you to reach your ideal weight.
Conclusively, just like everything else, moderation is the key to success.
For more information click Herbalife diet plan
The diet plan has been designed by doctors and is one of the top proven weight loss programs around.